04/30/2022 - 3rd F - AMRAP for Autism
WOR Mosey and some other stuff The Thang 1 5 burpees, run up the hill, 5 burpees – 5 rounds The Thang 2 AMRAP for Autism AMRAP below workout for…
Pax: Chevy
05/11/2022 - Colosseum - Colosseum Boogie
The colosseum gang had their dancing shoes on this AM. For Warm o Rama it was simple stretches (weed pickers and tumbleweeds) then straight to the dance floor. There was…
05/04/2022 - Colosseum - May the FNG Be With You
The Colosseum wanted to try out “FNG day.” Of course, every day is FNG day but putting a specific day on the calendar, reminding the regular PAX about it, and…
05/09/2022 - Clinic - Thpike Thyson
Intro Thanks to Careless Whisper who texted YHC Sunday night to apologize that he would miss YHC’s Q at the The Clinic… (record scratch sound)! YHC signed up for this…
04/20/2022 - Colosseum - 4:20 Special
Backblast is just a few days late, very appropriate for a 4/20 beatdown. Special playlist planned from the depths of YHC’s college hayday: selections from Widespread Panic, Phish and…
05/07/2022 - Chatterbox - The Bowls of Destiny
A Bowl of Destiny, until this morning, was only a menu option from a Japanese restaurant in Brussels. Now, however, there is another meaning. We had 2 Bowls of Destiny…
05/02/2022 - Clinic - The Deathstar revisited
YHC has not q’ed since last summer due to injury, so it was like my VQ all over again. So we revisited that workout today. We moseyed the long way…
04/16/2022 - Chatterbox - The Scoop
‘The Scoop’ is a One Scoop knock-off of The Murph. 300 Copperhead Squats, 200 4 count Flutter Kicks, and 100 Copperhead Merkins and around 2.5 miles of Mosey. The Chatterbox…
04/23/2022 - Chatterbox - Brethren to your Left and Right
Mosey around the track to shed to get blocks Warm-a-Rama by the tennis courts 11’s – curls and triceps with Bernie Sanders up the hill Partner up P1 runs the…
04/22/2022 - Clinic - Life is a Beachbody
Mozy’d around the amphitheater and circled up for a warm up. Starting off with Side straddle hops, Weed pickers and finally Imperial Walkers. Leg warm up routine was 11’s, starting…