AO: Clinic

When: 04/22/2022

PAX:

Number of Pax: 8

Pax Names: Blue Light, Chevy, Coco, Misc., Steeplechase, Stinky Pete, Swingline, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: Bluelight


Mozy’d around the amphitheater and circled up for a warm up. Starting off with Side straddle hops, Weed pickers and finally Imperial Walkers.

Leg warm up routine was 11’s, starting with 1 Big boy sit-ups at the bottom of the staircase and 10 Mike Tysons at the top.

Leg strength building routine, moved over to the terrace near the street and performed individual exercises on each tier until failure.

Bottom to Top

  1. Squats
  2. Box Cutters
  3. Step Up
  4. Freddie Mercurys
  5. Calf Raises
  6. T-Claps (Signaling complete)

Core building routine

Performed in cadence 20 reps per exercise, no breaks in between. Repeat twice

  1. LBC
  2. LBC w/ tabletop
  3. LBC w/ alternating leg out (Each leg)
  4. LBC w/ reaching for alternating leg
  5. LBC w/ toe tap
  6. LBC w/ Leg crossed elbow to opposite knee (Each leg)
  7. LBC w/ leg stacked on side (Each side)
  8. Freddie Mercury’s

PAX is now ready to take those sausage leg pictures at the beach or pool.

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