Daisy Pickers, Derricks, Imperial Squat Walkers, Gas Pump. Then the block coupons… Windshield Wipers, Squat Press-Out, Calf-Raise To the field… (with coupon) 5 thrusters, reverse lunge 10 yards. Repeat thrice,…
Warm-o-rama. Perfectly executed F3 intro and then SSH, weedpickers, and those things where your feet are wider than shoulder length and you touch your left foot, then the ground, then…
We moseyed on down to Woodstock Elementary where we had two stations waiting for 20 brave men. First station had 43lb cinderblocks and the 2nd station was for some good…
Good work this morning at The Chatterbox. @Trill @Pig Knuckle @grimace @Chubb @Doddy @Drumstick @NesQuik @Chevy @Honeypot @Uncle Dick @Lexi @Scarlett & Pigeon. Mosey around the track, pick up coupons…
This was B.O.M.B.S. with Bricks! Warm-o-Rama: We did the predictable amount of SSH’s, Imperial Walkers, Weedpickers, and arm circles. I need to get more imaginative on warm ups. We each…
Big showing at the Chatterbox today for the start of this holiday weekend. Like the Chatterbox of the old it was like herding kittens… chaos, chatter, disarray on top of…
Mosey around the perimeter of the clinic to establish the track path. Warm-0-rama with Side straddle hops, Weed pickers and Windmills, then moved to the front of the stage where…
True to form, Jackalope was all decked out in neon, spanx, a bandana, a cowboy hat, his speaker and two waters. His leadership was discombobulated yet challenging. He was all…
We did a nice mosey over to the College back parking lot, where I had tires and coupons waiting. Warm O Rama 1 SSH IC 10 Imperial Walkers IC…
As an Air Bud tradition at the Colosseum, it is imperative that you must park OUTSIDE THE LINES and in any fashion that shows off your very normal car/truck/suv. In…