03/29/2023 - Colosseum - Clock Diamond Hands, Growing Pains, & Bropees
Mosey Partner Plank Curls 2×20 Partner Plank Shrugs 2×20 Mosey Growing Pains LBC 30 4 count Big Boys 30 Superman 30 sec. Freddie Mercury 30 4 count Mosey Clock Merkins…
Pax: Chevy
02/22/2023 - Colosseum - Aged like a fine wine
Had a celebrity cameo PAX and a FNG joining us, so YHC wanted the full F3 experience, monkey humpers and all. Warmarama at first location for chase the rabbit SSH,…
02/15/2023 - Clinic - Man vs Artificial Intelligence
Warm-a-rama Run a lap around the perimeter of Amphitheatre SSH x 20 Copperhead Squats x 10 Weed Pickers x 10 Sun Gods & Michael Phelps The Thang – Created by…
02/10/2023 - The Perch - Wonder what’s down this side street?
-Smuggled soccer balls full of cocaine thru @BradyBunch’s neighborhood CHECK -Solved the mystery of spray painted penises on a dark driveway CHECK -Rucked thru the parking lot of an old…
01/21/2023 - Chatterbox - Half Beatdown Half Ultimate
To continue the ongoing string of one Q per month Bagger agreed to own the beatdown for Narco in the chilly gloom at Dupree Park. To get things started, we…
01/11/2023 - Colosseum - Two Towers Dora
Warm-o-rama: We moseyed to one lot and did some SSH’s, Weedpickers, Imperial Walkers, and Sun Gods. The thing: We paired up – one partner ran up the stairs in the…
01/06/2023 - The Perch - Ruck with exercises
We rucked for 2 miles. Every half mile we did 20 reps of an exercise. Those exercises were overhead press with your ruck, curls with your ruck, squats with your…
01/09/2023 - Colosseum - Mile Monday
Warm-o-rama. SSH. Imperial Walkers. Weedpickers. Sun Gods. Michael Phelps. The Thang. Run a mile for personal time. Grab a coupon and head to the whiteboard. 20 Curls, 20 Dips, 20…
12/05/2022 - Colosseum - Dave Thomas Dora aka Wendy’s Double Stack
Warm-O-Rama. SSH. Imperial Walkers. Weed Pickers. Windmills. Sun Gods. Michael Phelps. The Thang. Mosey towards the stair wells. Stopped at a grassy spot along the way to try out 10…