01/09/2023 - Colosseum - Mile Monday
Warm-o-rama. SSH. Imperial Walkers. Weedpickers. Sun Gods. Michael Phelps. The Thang. Run a mile for personal time. Grab a coupon and head to the whiteboard. 20 Curls, 20 Dips, 20…
Warm-o-rama. SSH. Imperial Walkers. Weedpickers. Sun Gods. Michael Phelps. The Thang. Run a mile for personal time. Grab a coupon and head to the whiteboard. 20 Curls, 20 Dips, 20…
Warm-O-Rama. SSH. Imperial Walkers. Weed Pickers. Windmills. Sun Gods. Michael Phelps. The Thang. Mosey towards the stair wells. Stopped at a grassy spot along the way to try out 10…
Rucked whilst discussing QSource chapters on team accountability and
Drummy sucks and so a site co-Q is filing this report only so that he and Honeypot can continue to have 100% BB participation. Not sure how much longer we…
Warm-O-Rama. SSH. Imperial Walkers. Weed Pickers. Sun Gods. Michael Phelps. The Thang. Trying to recreate one Vespa did here. (1) Mucho Leg-O (1 narrow squat, 1 normal squat, 1 wide…
This was a beat down dedicated to the greatness of Monkey Humpers. A Short Fictional History of the Monkey Humper The origins of the Monkey Humper are humble. Invented by…
Did a fun themed Halloween beatdown. Started with a warmorama, then beatdown began. There were 3 mini-beatdowns. The PAX were given a clue 1 at time to the location of…
We rucked and discussed Q4.3. JoyCon was cold because he didn’t wear a jacket. What a
Warmorama – lap around the track. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats The Thang The Shaft shamelessly borrowed from F3 West Cobb ladder style workout, working…
YHC was reflecting on almost 2 years in F3, so decided to run back the VQ with some twists only experience can provide. Took the same idea of stations with…