12/09/2022 - Colosseum - QSource Ruck’n’Cuss
Rucked whilst discussing QSource chapters on team accountability and
Rucked whilst discussing QSource chapters on team accountability and
Drummy sucks and so a site co-Q is filing this report only so that he and Honeypot can continue to have 100% BB participation. Not sure how much longer we…
Warm-O-Rama. SSH. Imperial Walkers. Weed Pickers. Sun Gods. Michael Phelps. The Thang. Trying to recreate one Vespa did here. (1) Mucho Leg-O (1 narrow squat, 1 normal squat, 1 wide…
This was a beat down dedicated to the greatness of Monkey Humpers. A Short Fictional History of the Monkey Humper The origins of the Monkey Humper are humble. Invented by…
Did a fun themed Halloween beatdown. Started with a warmorama, then beatdown began. There were 3 mini-beatdowns. The PAX were given a clue 1 at time to the location of…
We rucked and discussed Q4.3. JoyCon was cold because he didn’t wear a jacket. What a
Warmorama – lap around the track. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats The Thang The Shaft shamelessly borrowed from F3 West Cobb ladder style workout, working…
YHC was reflecting on almost 2 years in F3, so decided to run back the VQ with some twists only experience can provide. Took the same idea of stations with…
I promised a fast and flat route and it was mostly that. After some chatter about how awesome brrrrr it was I revealed the route for today. The route: Start…
Weasley(YHC’s 2.0) was also in attendance. Mosey, introduction, disclaimer and warmorama. The Thang: Mosey to main street, line up on sidewalk and perform inchworm merkins, and squats while working down…