09/21/2022 - Colosseum - Hop, Skip and a Jump
Took a mosey to an open lot to do a warmarama. Pax were complaining about not getting enough Burpees on Monday so I wanted to make sure we got plenty…
Pax: Chevy
09/10/2022 - Catbox - Rando What… Death by Burpee Finish
. First attempt at BB on my phone failed to upload. Will attempt later when I’m on actual computer. Randorama never lets us down. @Cookies ‘N CreamClimb the Mountain– 10…
09/17/2022 - Chatterbox - Let the Games Begin
It was the best of times. It was the worst of times. Bagger lead a Q that paid respect to HIMs who have lead legendary beatdowns before him. Much was…
09/16/2022 - 3rd F - Never Forget
Paying tribute to the fallen firefighters of 9/11. DORA Style 1 PAX carries coupon (AKA cinder block) up 2 flights of stairs and does 1 burpee then returns (96 stairs…
09/07/2022 - 3rd F - Air Bud Birthday Bash
Air Bud’s Birthday Bash was a great success because we started off the warm-o-rama with 35 SSH! The work consisted of two sets of beatdowns. There was ARM work and…
09/12/2022 - Clinic - Classic Rewind
Scotty McCreery trashed the amphitheater, so we kept it on the pavement. Our hands and six are feeling it. Before we started, all PAX picked up one piece of trash.…
09/03/2022 - Chatterbox - Trips, Blips, and Balls
Good ole Chatterbox fun…… blood on the trail, stories of balls dropping, chiggers maybe, goose poop definitely, banter certainly, fireball coffee fo shizzle. warm-o-rama: mosey down the dirty hole and…
09/02/2022 - Clinic - Bear Crawls
The standard loop and some warm up. Went with 11’s as the thang. Way to many bear crawls. FNG was named Old
08/10/2022 - Colosseum - Tron Discs are back
Ran Tron Discs back for the BDQ Worked in some new exercises with coupons Overhead
08/20/2022 - Catbox - CAT STACKIN’
Warm-o-rama: Quick mosey to the field. Set of Side Straddle Hops, Squats, Merkins, Weedpickers, and Sun Gods. Already sweating due to high humidity. THE THING: We utilized 5 different levels…