AO: Colosseum

When: 09/21/2022


Number of Pax: 11

Pax Names: Air Bud, BailBond, Careless Whisper, Chevy, Doughboy, Dr Tron, Gut Check, Luchador, Measure Twice, Training Wheelz, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Training Wheelz

Took a mosey to an open lot to do a warmarama. Pax were complaining about not getting enough Burpees on Monday so I wanted to make sure we got plenty in right from the beginning with some Thunderstruck doing Burpees for every “Thunder” mentioned and SSH’s in between. Next, set up three stations for teams of 2 – SSH w/ Bricks & Bear Crawls, Big Boy Sit Ups with 1/2 Coupon and Jump Rope & Lunges. Each pair did their exercise until the 4th group finished their lap around the building. Then we’d move to the next station and group at the end station would run their lap. Ended with a few minutes of Mary.

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