01/11/2021 - Colosseum - Cones of Dunshire VQ
The Cones of Dunshire… Apex Q at the Colosseum. We started with a Mozy to the lower parking lot FBW and circled up for warmups. Warmups included 20 side straddle…
Pax: Careless Whisper
01/06/2021 - Colosseum - Isolation Station
YHC’s VQ so after a short mosey, some shaky commands and awkward starting counts, we all warmed up to SSHs, Imperial Walkers, Mountain Climbers, Sun Gods, Michael Phelps. The Thang…
01/04/2021 - Colosseum - Burpees, Laps, and sweet new Visuals
Since this was our first “official” Monday at The Colosseum, YHC brought back the “fighting and surviving” playlist from the day we named the AO “The Colosseum.” It was so…
12/29/2020 - Colosseum - Chips & Dip
Intro We’ve got a dips challenge to support so let’s get straight to it! Warm-0-rama 25 Dips SSH’s, WindMills 25 Dips 25 Dips Imperial Walkers, Weed Pickers 25 Dips …
12/18/2020 - Clinic - Super Dip Duper 21
Warm-o-Rama-Lama-Ding-Dong YCH broke up the mumble chatter as it was 5:30. Luckily, Mouth-2-Mouth wasn’t there to let us know we were 300 micro seconds late in starting. Off we frolicked…
12/09/2020 - Colosseum - Colosseum 12 Days of Christmas
A chilly morning with 28 degrees. Warm-o-Rama with SSH, Imperial Walkers, Hillbillies, and WindMills Just like one of our favorite Christmas songs, PAX started with the number one and built…
12/14/2020 - Colosseum - Santa’s 8 Tiny Reindeer & Rudolph
A good ol’ fashion BD in the rain. 8 exercises for each reindeer and 100 dips for Rudolph. Mosey to Warm-o-Rama SSH Weed Pickers 100 Dips Exercises Round 1. Tent…
12/07/2020 - Clinic - Monkey Humpers and Mumble Chatter on Main Street
Mosey to the gazebo for a few burpees, merkins, LBC’s, Sun Gods, and Michael Felts. From there we mosey’ed to the crosswalk in front of Canyons. The thang was simple…
12/05/2020 - WoodstockRucks - Merry Ruckmas
Warm-o-rama YHC let everyone down by informing them that our destination would not be Ray’s donuts. YHC was also 0.0001 seconds late in starting. (Thanks for the reminder Mouth-2-Mouth.) The…
11/14/2020 - WoodstockRucks - Chad 1000x
Warmarama: not today; ruck up and let’s go The Thang: Mix in 1000 weighted step-ups (ie. Chad 1000X challenge) while rucking around downtown Woodstock Anything Notable: Lot’s of heavy breathing and…