A chilly morning with 28 degrees.
Warm-o-Rama with SSH, Imperial Walkers, Hillbillies, and WindMills
Just like one of our favorite Christmas songs, PAX started with the number one and built on that until we were doing all exercises in one glorious parade of pain.
1 lap around the parking lot
2 Diamond Merkins
3 Smurf Jacks
4 WW1 Situps
5 Curb Dips
8 Freddy Mercuries
9 Plank Jacks
10 Carolina Drydocks
11 Flutter Kicks
Finished up with some Mary to end the BD
All to the sounds of our favorite Christmas music blasting through the gloom. A great workout!