AO: Colosseum

When: 12/09/2020

PAX:

Number of Pax: 14

Pax Names: Air Bud, Blockbuster, Careless Whisper, Cricket, Doughboy, Dr Tron, Dunshire, Gilmore, Grylls, Gut Check, High Dive, Viceroy, Waffle Cone, Z93,

Number of FNGS: 0

FNG Names:

QIC: Viceroy


A chilly morning with 28 degrees.

Warm-o-Rama with SSH, Imperial Walkers, Hillbillies, and WindMills

Just like one of our favorite Christmas songs, PAX started with the number one and built on that until we were doing all exercises in one glorious parade of pain.

1 lap around the parking lot

2 Diamond Merkins

3 Smurf Jacks

4 WW1 Situps

5 Curb Dips

6 Merkins

7 Squats

8 Freddy Mercuries

9 Plank Jacks

10 Carolina Drydocks

11 Flutter Kicks

12 Burpees

Finished up with some Mary to end the BD

All to the sounds of our favorite Christmas music blasting through the gloom. A great workout!

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