02/22/2021 - Colosseum - High Dive’s Magical Toys
6 PAX showed up in the gloom and the rain held off for the entire BD. We moseyed through the parking lot and stopped for a quick warm-a-rama (lots of…
Pax: Careless Whisper
02/17/2021 - Colosseum - SPACE CADET
Circled up and warmed up with side-straddle-hops, weed pickers, sun gods and Michael Phelps. Moseyed over to start of BD where we partnered up. One member would complete the exercise…
01/07/2021 - Vineyard - Use Your Illusion I
Intro Listening to G’n’R while playing cards with my neighbors was one of the highlights of my youth. So, we played cards and listened to G’n’R today. Warm-o-rama The YHC…
02/10/2021 - Colosseum - The Sheldon Cooper
Warm-O-Rama Mosey to the end of the parking lot. We did SSH, weed pickers, hillbillies, and Michael Phelps OYO. The Thang: At the top of the parking lot, I explained…
02/06/2021 - WoodstockRucks - Get Homer to the Choppa!
Intro: Advance communication encouraged PAX to bring a jacket in their ruck, and organize for several sandbags to be shared. Sandbags: 2x 20lbs, 2x 40lbs, 1x 60lbs, and 1x 65lb…
02/05/2021 - Clinic - Doracides Save Lives
Warm-O-Rama 3 SSH, 10 Motivators, WP’s & Quad stretch Started to move onto a 4 minute form block but Saluki talks too much, so 5 more Motivators 4 Minute Form…
02/01/2021 - Colosseum - Mumble Chatter 221
Warmorama: YHC and Jack Bauer warmed up in place since nursing heel and goin. High Dive led mosey and back to flag for a warm up in the 25 degree…
01/27/2021 - Clinic - Again with the rain
Damp, really damp. But it was warm and there were Burpees. Warm-o-rama consisted of SOS, Michael Phelps, Copperhead Squats, Woodpickers, Imperial Walkers, Windmills and Burpees. The Thang was Al Carmichael …
01/25/2021 - Colosseum - Hill Seekers
Yesterday after a morning of volleyball and a double cheeseburger and fries from Five Guys I took a run to explore the Colosseum. Between exploring the vast property of FBC…
01/23/2021 - WoodstockRucks - Who Is Leading This?
Warm-o-Rama Enough of the 3rd F! Let’s go! The Thang We departed the AO and YHC quickly grabbed Bonilla to give him a heads up on the direction we were…