Damp, really damp. But it was warm and there were Burpees.
Warm-o-rama consisted of SOS, Michael Phelps, Copperhead Squats, Woodpickers, Imperial Walkers, Windmills and Burpees.
The Thang was Al Carmichael consisting 0f Burpees, Merkins, Lunges, Twisted Mountain Climbers, Diamond Merkins and Burpees.
We did 11’s with Dips and Burpees.
We did a Circle Of Pain. War Hammer, Burpees, Flutter Kicks, Burpees, LBC, Burpees, Box Cutters and more Burpees.
COT we welcomed Joseph Whitmeyer to the tribe and named him Clickbait