11/09/2020 - Clinic - The Stopwatch
WARM-O-RAMA Indian Run to circle. SS Hop Rocky Balboas Moving Merkins Seal Jacks 1 Burpee between exercises THE THANG Indian Run to Chat Tech 30 Burpees 60 Diamond Merkins 90…
Pax: Careless Whisper
11/04/2020 - Colosseum - Exercising our right
Great workout following, what was for me, a very late night of election result watching. Nothing like a 1/2 mile Indian Run w/ a 35# KB to get the blood…
10/28/2020 - Colosseum - Slow It Down Old Man
Slow it Down and Use Good Form was the theme today. Warmup: SSH, Old Man Windmills, Sun God’s, Michael Phelps. The Thang: Mosey to next parking lot for som Lunge…
10/21/2020 - Colosseum - Twisted 7 of Diamonds @ The Colosseum
YHC rolled in with 70’s rock playlist ready to roll and a fever. And the only prescription was more burpees. Warm-o-rama: Quick mosey around the parking lot 20 SSH 11…
10/14/2020 - Colosseum - GOOD OLE ROCKY FLOP. A BD THAT SUCKED ALMOST AS BAD AS UT FOOTBALL
WARM O RAMA THE USUAL – MOSEY – THE USUAL – MOSEY – THE USUAL (INCLUDES A BRAIN FART OF FORGETTING THE NAME OF SUN GODS AND CALLING THEM ARM…
10/07/2020 - Colosseum - Colosseum Richardson
Warm-o-Rama – SSH, Weed Pickers, Windmills, Imperial Walkers We paired up – Partner number one ran 50 yards, then did backpedals back, while Partner two exercised. The pair was tasked…
10/12/2020 - Dial Up - The Fine Line Between Humility and Humiliation
It was all going great until… Well, I guess you just have to read it now. Amidst a mandatory family isolation for COVID Koodeez, YHC was very pleased to be…
09/30/2020 - Colosseum - Colosseum Tour
YHC took the Q for the official launch of The Colosseum, that also turned into a convergence with The Forge and The Clinic late in the game. Thanks to @Brady…
09/24/2020 - Other - Gut Check’s Full Deck
Another Thursday on Dial-Up. YHC took the Q, and Careless Whisper decided to ruck over to my driveway to dial up with me. Nothing like a workout with the F3…
09/12/2020 - WoodstockRucks - Gut Check’s Goose Chase
We took a long, winding ruck through Woodstock. We had NO agenda. Go where the YHC felt the road would lead. Who’d a thunk thanks to Hank Hill we’d wander…