AO: Colosseum

When: 10/14/2020

PAX:

Number of Pax: 11

Pax Names: Brain Fart, Butterfingers, Careless Whisper, Dr Tron, Dunshire, Gilmore, Gut Check, High Dive, Ratchet, Viceroy, Z93,

Number of FNGS: 0

FNG Names:

QIC: BRAIN FART


WARM O RAMA

THE USUAL – MOSEY – THE USUAL – MOSEY – THE USUAL (INCLUDES A BRAIN FART OF FORGETTING THE NAME OF SUN GODS AND CALLING THEM ARM CIRCLES.)

THE THANG

IN THE GLOOM THERE WAS A REALLY BAD EXPLINATION OF THE WORK OUT SO I WILL DO BETTER HERE.

3 CONES SPREAD EVENLY FROM A CENTER LOCATION WITH A PILE OF SAND BAGS.  EACH CONE HAD 1 WORKOUT ON IT – 25 SSHS
25 HILLBILLIES (DALE JRS, WHITE LIGHTNINGS, ECT DEPENDING ON THE SPEED THEY WERE COUNTED AT)
25 MONKEY HUMPERS (MONKEY PUMPERS, HIGH OCTANE PUMPERS, ECT AGAIN DEPENDING ON SPEED)

PAX WERE DIVIDED INTO GROUPS OF 4. (ONE GROUP OF 3)

1 PAX AT EACH STATION ROTATING IN A CLOCKWISE FASHION.

SAND BAG WORK WAS A LADDER WORKOUT
100 SQUAT THRUSTERS
200 OVERHEAD PRESS
300 CURLS (FOR THE GIRLS)
400 SQUATS
500 FLUTTER KICKS WITH SB HELD OVER CHEST

THIS WAS TOUGH. THE SSH, MH, AND HB WERE NOT BAD UNTIL WE STARTED GETTING THE LACTIC ACID BUILD UP IN THE BODY AFTER THE SAND BAG WORKOUTS.

CLASSIC ROCK PLAYLIST WAS GOING HARD THE WHOLE TIME

PRE RUCK WITH Z93, CARELESS WHISPER, GUTCHECK, AND ME.  JUST UNDER 2 MILES.

GO BRAVES!

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