AO: Clinic

When: 11/09/2020

PAX:

Number of Pax: 12

Pax Names: Barbosa, Butterfly, Careless Whisper, Foosball, Gut Check, Saluki, Spaceballs, Spoons, Stopwatch, Trailmix, Two Scoops, Village people,

Number of FNGS: 0

FNG Names:

QIC: Saluki


WARM-O-RAMA

Indian Run to circle.

SS Hop

Rocky Balboas

Moving Merkins

Seal Jacks

  • 1 Burpee between exercises

THE THANG

Indian Run to Chat Tech

30 Burpees

60 Diamond Merkins

90 Goblet Squats (w/ coupon)

120 Seal Jacks

  • Partner Up
  • Dora
  • Run, Bear Crawl, Lunge, or Crab Walk

10 Mack Tars

20 Plank Jacks

30 Peter Parkers (2 Count)

40 Mt. Climbers (2 Count)

50 STs (2 Count)

  • 5 Merkins EMOM

Indian Run to Stage

Ball Boys (AKA Scissor Squats)

Bonnie Blairs

Apollo Onos

Star Jumps

Tuck Jumps

  • AMRAP: 30 sec on. 15 sec rest.
  • 2 rds

Mary: 5 min.

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