AO: Colosseum

When: 11/04/2020

PAX:

Number of Pax: 13

Pax Names: Brad Pitt, Careless Whisper, Doughboy, Dr Tron, Dunshire, Exile, Gilmore, Hangnail, High Dive, koi, Nickelback, Viceroy, Z93,

Number of FNGS: 0

FNG Names:

QIC: Z93


Great workout following, what was for me, a very late night of election result watching. Nothing like a 1/2 mile Indian Run w/ a 35# KB to get the blood flowing…

WARM-UP
• Indian Run w/ a 35# KB from this weeks flag location to benches; stopping to knock out some SSH & Weed Pickers

RING OF FIRE

  1. One by one, PAX preform 2 Triple Burpee Merkins while awaiting PAX Air Chair
  2. One by one, PAX preform 5 kodiak count flutter kicks while awaiting PAX 6″ hold

then…

10 BURPEES
10 SQUATS
10 DIPS ….> RUN 250m-ish parking lot loop
then 9,8,7…etc….

Once complete, Indian Run w/ a 35# KB all the way up the road that cuts through back side of FBCW campus finishing back at the flag location of the week.

YHC was so out of it and sleep deprived he almost messed up the COT order and then forgot to sound off during the Name-o-rama. Love this AO! Not only an awesome spot with TONS of options for workouts….the PAX than hold it down are some of the best guys in the region.

Have a great week and STAY OFF SOCIAL MEDIA!!!!!

 

 

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee