AO: Colosseum

When: 10/07/2020

PAX:

Number of Pax: 13

Pax Names: Brad Pitt, Careless Whisper, Doddy, Doughboy, Dr Tron, Gilmore, High Dive, koi, Myrtle, Snot Rocket, The Situation, Viceroy, Z93,

Number of FNGS: 1

FNG Names: Dr Tron

QIC: Viceroy


Warm-o-Rama – SSH, Weed Pickers, Windmills, Imperial Walkers

We paired up – Partner number one ran 50 yards, then did backpedals back, while Partner two exercised. The pair was tasked with getting through the following regime between them:

100 Burpees

300 Squats

150 Big Boy Sit-ups

300 Little Boy Arm Circles

150 Merkins

300 Imperial Walkers

Pax then circled up for Six Minutes of Mary, followed by COT. A great time was had by all.

Snot Rocket said that when you look at a whiteboard that starts you off at 100 burpees, you’re thinking, “Is this guy crazy?” You need to set the tone, right?

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