09/10/2020 - Other - Smoke Em if You Got Em
I don’t even remember. We got smoked. It was hot as hell in the Zoom. If only Zoom had recorded
Pax: Careless Whisper
09/19/2020 - WoodstockRucks - Nice Morning for a Ruck
We rucked 3.37 miles. Chops fell in a
09/16/2020 - Colosseum - Tommy & Jack – The Obviously Themed BD
It was finally feeling like Fall as the PAX gathered in a south side Black Ops site (soon to be known as The Colosseum). Cool temps and a steady breeze…
09/09/2020 - Black Ops - FBCW Recon – Seven of Diamonds
Warm-O-Rama: SSH, Weed Picker, arm circles, Michael Phelps, Imperial Walkers Seven of Diamonds – PAX progressed through four stations around the parking lot, doing each exercise at each station, then…
09/02/2020 - Other - When I lunge you lunge we lunge
Recon off Neese / 92 WoR – SSH, WP, SG, MP The Thang The 90’s – 90 seconds as many reps as possible (AMRAP), 30 second break. Thanks to the…
08/24/2020 - Clinic - Wally VQ
-Warm a rama -Bearpees, 1 burpee followed by 4 count bear crawl up hill in parking lot. 20 squats at the top, high knees down, plank at bottom. 2nd round,…
07/31/2020 - Clinic - Two-Year Anniversary Q
WARM-O-RAMA Mosey up the middle flight of stairs. Merkins – Kodiak IC SSH – Kodiak IC LBCs – Kodiak IC Long mosey back down to the sidewalk–the long way. The…
08/17/2020 - Clinic - The Hundreds
Warmorama: Short mosey to the gazebo. Sidestraddle Hop, Woodpicker, Michael Phelps. The Thing: Mosey back to the amphitheater for Dora by the hundreds, followed by some suicide sprints and finished…
08/14/2020 - Clinic - King Of The Mountain
As I thought through this workout I was reminded of all the fun I have at the league, and what makes it special. It is the competition piece that really…
08/12/2020 - Clinic - Group Project
Mosey up the stairs and back, finishing on the stage with 50 SSH’s, a few WP’s, Merkins, and some instruction on the 5 Core Values: F3 workouts are always: Free…