AO: Black Ops

When: 09/09/2020


Number of Pax: 9

Pax Names: Careless Whisper, Doughboy, Exile, Gilmore, Gut Check, High Dive, Snot Rocket, Viceroy, Z93,

Number of FNGS: 1

FNG Names: Gilmore

QIC: @Viceroy

Warm-O-Rama: SSH, Weed Picker, arm circles, Michael Phelps, Imperial Walkers

Seven of Diamonds – PAX progressed through four stations around the parking lot, doing each exercise at each station, then running to the next.
Round 1: 7 Burpees
Round 2: 14 Box Cutters
Round 3: 21 Merkins
Round 4: 28 Squats
Round 5: 21 Bobby Hurleys
Round 6: 14 Big Boi Situps
Round 7: 7 Bonnie Blairs

Finished with Six Minutes of Mary

COT: GutCheck shared about his trip to Louisiana helping people affected by Hurricane Laura.
He also asked for prayers in his role as father and husband.

BD was enjoyed by all!

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