Warm-O-Rama: SSH, Weed Picker, arm circles, Michael Phelps, Imperial Walkers
Seven of Diamonds – PAX progressed through four stations around the parking lot, doing each exercise at each station, then running to the next.
Round 1: 7 Burpees
Round 2: 14 Box Cutters
Round 3: 21 Merkins
Round 4: 28 Squats
Round 5: 21 Bobby Hurleys
Round 6: 14 Big Boi Situps
Round 7: 7 Bonnie Blairs
Finished with Six Minutes of Mary
COT: GutCheck shared about his trip to Louisiana helping people affected by Hurricane Laura.
He also asked for prayers in his role as father and husband.
BD was enjoyed by all!