AO: Colosseum

When: 12/14/2020

PAX:

Number of Pax: 8

Pax Names: Careless Whisper, Doughboy, Dunshire, Gut Check, High Dive, Snot Rocket, The Situation, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Doughboy


A good ol’ fashion BD in the rain. 8 exercises for each reindeer and 100 dips for Rudolph.

  • Mosey to Warm-o-Rama
    • SSH
    • Weed Pickers
  • 100 Dips
  • Exercises
    • Round 1. Tent A: Hillbilly Walkers ; Tent B: 25 Lunge Pulses Per Leg
    • Round 2. Tent A: Monkey Humpers ; Tent B: 25 Burpees
    • Round 3. Tent A: Squats w/ coupon ; Tent B: 25 Merkins
    • Round 4. Tent A: Curls w/ coupon ; Tent B: 25 Thrusters w/ Coupon
  • Split into two groups
    • First group did continuous reps of first exercise listed in Tent A until Second Group returned from completing exercise in Tent B
    • Second Group ran to Tent B; completed 25 reps of first exercise listed. Ran back to Tent A.
    • First Group ran to Tent B, while Second group did continuous reps of first exercise in Tent A until first group ran back to Tent A.
    • Moved to next round of exercises and repeated
  • Ended with Mary
    • LBC’s
  • COT/Coffeteria
    • Praying for Gut Check’s family – recent car crash
    • Praying for all of our family’s as we gather for Christmas
    • Praying for Fire Sale’s grandparents
    • Praying for High Dive’s Uncle
    • Some good bourbon coffee from High Dive
    • Red Velvet Cupcakes from the bakery of Doughboy’s M

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee