06/07/2025 - Hurt Locker - 81st Anni D-Day Ruck Q
WARMUP: Mosey, stretches, weed pickers, Imperial walkers, merkins THE THANG: 81st D-Day Anni Ruck Based Q. We did a counter clockwise trip around the path stopping at each 1/4 mile…
Pax: Cap Gun
06/03/2025 - Holy Iron - Girly playlist?
WARMUP: IWs, Copperhead Squats, GMs, Michael Phelps THE THANG: 5 stations comprised of KB swings, deadlifts, overhead presses, thrusters, and goblet squats. – 2 mins each exercise w/ 5 burpee…
05/31/2025 - Hurt Locker - Tour de Veterans
WARMUP: Mosey and light PT THE THANG: Running around the park , hanging on the pull up bars in the woods, bear crawls on the gridiron, burpees, Indian Runs ,…
05/29/2025 - Safari - 529 Q – Tuition Pain – Ruckonomics 101
WARMUP: Ruck with Exercises THE THANG: QIC: Professor Oxbow, PhD (Piled higher and Deeper) Date: 5/29 Excused Absentees: Hopper – Out with “back issues,” though rumors of waffle-based therapy remain…
05/28/2025 - Kodiak - A good time with pals
WARMUP: stretches and moseyed a lap THE THANG: Wilt Chamberlains, Endurance Wheelbarrow, Red Rover Kettlebell, frisbee for air presses and merkins. MARY: went around and called 8 different exercises. ANNOUNCEMENTS:…
05/23/2025 - Holy Iron - Iron Sanctification
WARMUP: Mosey, ssh, wp, sun gods (not in cadence and not little arm circles, as God intended) THE THANG: Various things were thought of and executed to absolute average standards.…
05/15/2025 - Safari - Crockpots make the best meals…
WARMUP: Run for FMBs step challenge. Do some stretchy stuff. THE THANG: Meats: Wheel of Animal Walk w various Merkin styles at the end. Veggies: Spinach – Popeye Punches on…
05/13/2025 - Holy Iron - Holy Relay
WARMUP: mosey, ssh, weedpickers, toy soldiers, ROF merkins THE THANG: 6 round relay of various exercises while PAX travel via bear crawl or slosh pipe carry MARY: flutter kicks ANNOUNCEMENTS:…
05/12/2025 - Hurt Locker - All Bert, No Ernie
WARMUP: Nope, Pax were i strutted to do taht prior to the workout THE THANG: Again I am turning May into May-Morial and picking a different hero to commemorate. Todays…
05/02/2025 - Crossroads - Party in the Front, Traffic in the Back
WARMUP: We moseyed to the back of the school and circled up in bus traffic….apparently 15x SSH 7x Weed Pickers OYO Sun Gods OYO Michael Phelps OYO 4x Good Mornings…