WARMUP: IWs, Copperhead Squats, GMs, Michael Phelps

THE THANG:
5 stations comprised of KB swings, deadlifts, overhead presses, thrusters, and goblet squats.
– 2 mins each exercise w/ 5 burpee buy-in
– lap after 2 mins, grab your bell and move to next station. Rinse & repeat

Moseyed to the field
– Partner wheelbarrows w/ exercises at either end
– back-to-back KB handoffs on one end, side-by-side merkin pull throughs

MARY: a bit
ANNOUNCEMENTS: sign up to Q at Waleska, FNG Josh showed up & will net a name next time he posts

COT: prayers for family, Dasani, Slum Lord, Paper Jam and his mom.