AO: Holy Iron
When: 05/23/2025
PAX:
Number of Pax: 9
Pax Names: 8-Bit, Cap Gun, Flatline, Good Hands, Lunch Bag, Panhandle, Purple Pirate, Slum Lord, Westside,
Number of FNGS: 0
FNG Names:
QIC: Panhandle
WARMUP: Mosey, ssh, wp, sun gods (not in cadence and not little arm circles, as God intended)
THE THANG: Various things were thought of and executed to absolute average standards.
Partner workout – P1 runs to stairs and does calf raises while P2 works with both bells (manmakers, thrusters…), did some core work, other stuff
MARY:
ANNOUNCEMENTS: Murph on Monday
COT: