WARMUP: Run for FMBs step challenge. Do some stretchy stuff.
THE THANG: Meats: Wheel of Animal Walk w various Merkin styles at the end. Veggies: Spinach – Popeye Punches on the dice. Chilly (sic) Jacks on the dice. Mexican (Jumping) Beans on the dice.

Dessert: up the stairs hot apple turnover. Bear Crawl, Crab Walk, Crawl Bear alternating at each landing. We did it twice because some pax eschewed the hot (crawl bear up the stairs) the first time through
MARY: Sprints
ANNOUNCEMENTS: DONT RUCK PINE MOUNTAIN!!!!
COT: Support for Slum Lord. Chats Daughter.