Pax: Butter Bean

09/07/2024 - WoodstockRucks - Duster Q

WARMUP: Side straddle hops, imperial walkers, weed pickers, the pretzel and little arm circles with Michael Phelps. THE THANG: -Ruck to Woodstock city church. At the bottom of the hill,…

09/05/2024 - Apex - Iron Pax Challenge #1

WARMUP: pre-run, personal stretching THE THANG: Start off with 5 burpees then go straight to thrusters until beeper goes off then another 5 burpees This will repeat until you reach…

08/24/2024 - WoodstockRucks - GTE 51 Prep

WARMUP: Lap around the stadium THE THANG: – Full packing list roll call and punishments – fitness test: 40 hand release push ups 50 butterfly sit ups in 2:00 min…

08/16/2024 - Slab - Hero WOD Roy

*Five rounds for time* 7 burpees 21 squat thrusters 14 Hand release merkins Run ~.5mile The Hero WOD “Roy” is dedicated to U.S. Army Sergeant Roy R. Rodriguez, who was…

08/14/2024 - Broadway - WHY HILL SPRINTS?!?

WARMUP: – side straddle hops – Imperial walkers – weed pickers – 8 count copperhead merkins THE THANG: – lots of rucking – 2 sets of hill sprints that sucked…

08/07/2024 - Broadway - MGK

WARMUP: Mission Statement, Five Core Principals, Credo, and Disclaimer. Weed Pickers, Toy Soilder, Flamingos, Sun Gods, Michael Phelps, 100 Moroccan Nightclub. THE THANG: 1st part Split the group, group 1…

08/13/2024 - Slab - MailMen VQ

WARMUP: SSH Weed Pickers Tumble Weeds Copperhead Squats Shoulder Taps Michael Phelps THE THANG: Ran 450 meter laps stopping at 8 mailboxes along the way to complete lap specific exercises:…