AO: Broadway
When: 07/31/2024
PAX:
Number of Pax: 12
Pax Names: Butter Bean, Duster, Green Mile, Jar Jar, Lamb Chop, Mouth-2-Mouth, Mr Sparky, Picanha, Quadzilla, Sailor Moon, Sooorie, The Count,
Number of FNGS: 2
FNG Names: Tim G, Nickname Big Gulp
QIC: Jar Jar
WARMUP: Quick mosie followed by some stretching and arm circles.
THE THANG: 10, 4 ct shoulder taps, 10 HR Merkins, lap around the cinema. 10 OH press, 10 Squats, lap around cinema. 10 Curls, 10 BO Rows, lap around cinema and down and back up Bernie hill. All evercises were with ruck and sand bag.
MARY: Soorie tortured us for nearly 6 minutes, it sucked. That is all you nee to know.
ANNOUNCEMENTS:
COT: