07/27/2024 - Black Ops - Bloodhound and Hombre’s Bad Ass Buritos and Beer Half Trai Marathon
WARMUP: Safety Brief and let em rip. THE THANG: Rucker’s started at 0415 with a few runners Runners started at 0615 Hombre and I want to thank you all for…
Pax: Butter Bean
07/29/2024 - Arena - Bear crawl and suicides
WARMUP: – side straddle hop – Merkins – Weedpickers – Sun gods – Michael Phelps THE THANG: Get in a line along the in-zone Bear crawl pull through 10 yards…
07/28/2024 - WoodstockRucks - Half ish marathon
In the early gloom- the men of WSR set out to show the runners that they can’t have all the fun. Railroad tracks, woods, spiders, waterfalls, and good
07/23/2024 - Stockyard - Does stage dive listen to this music at night?
WARMUP: – side straddle hops – imperial walkers – weed pickers THE THANG: – each set of 2 exercises is an 8 count cadence for 2 minutes each. Each group…
07/18/2024 - Broadway - We need to do more pull ups
WARMUP: Rucked over to Mr. Sparky’s Office and helped move in a desk. The remaining pax performed various exercises – merkins – over head press – sun gods – Michael…
07/18/2024 - Arena - Let’s get weird
Mosey to the track… WARMUP: SSH, Imperial Walkers, Weedpickers THE THANG: do stuff backward: inverse copperhead merkins and squats (start lying down for merkins, start squatted for squats)…five of each…
07/17/2024 - Stockyard - Jelly Legs
WARMUP: – 20 side stride hops – 10 copper head squats – 10 good morning stretch – 10 weedpickers THE THANG: 3 sets (strength intensity) – 30 squats – 15/side…
07/11/2024 - Arena - Arena guaranteed
WARMUP: mosey,SSH THE THANG: Ran up Hill 1 burpee Ran up hill 2 for 2 burpees. Cont increase by one till 10 and pick up six Indian run around track…
07/09/2024 - Stockyard - Goldielocks and the bears
WARMUP: pre-Q source chapter on opportunity. 400 m zone two jog. THE THANG: The Bear 4 Bear complex (Berry bent over row power clean jerk) 12 deficit merkins with 4…
07/10/2024 - Broadway - Some Do, Some Don’t
WARMUP: SSH, Arm Circles, Weed PIckers THE THANG: Team Building, tethered sandbags with a climbing rope and wandered around for awhile. AMRAP: Curls x10, Squats x10 and Bent Over rows…