WARMUP:
– 20 side stride hops
– 10 copper head squats
– 10 good morning stretch
– 10 weedpickers

THE THANG:
3 sets (strength intensity)
– 30 squats
– 15/side split squat
– 10 no surrenders
– plank on the six

Abs (strength conditioning)
15min 2-4-6-8-10…
Side squat (L+R=2)
Leg lift over sandbag (L+R=1)
Plank sb pull through (L+R=1)
40m suitcase carry

MARY:
– Big boys

ANNOUNCEMENTS:
3rd F this Friday at the slab
Redline Waffle House run this Sunday
Hombre/Bloodhound Burrito run 27th

COT:
Prayers for healing
Quality and steadfast healing for injury’s
Charles guidance during the next phase of his career journey
Jar jars M- that the right job comes around