WARMUP: pre-Q source chapter on opportunity. 400 m zone two jog.
THE THANG: The Bear
4 Bear complex (Berry bent over row power clean jerk)
12 deficit merkins with 4 inch blocks
14 deficit squats with sandbag
200 m run
Repeat until pax realized gainz.
Allowed for 30 seconds to one minute rest and added several 200 m tempo paced runs.
Sandbag carries and throws.
MARY: around the world and back to back squat holds.
ANNOUNCEMENTS: GTE 51 Huntsville, Alabama, and next week third after breakfast hosted by Broadway
COT: prayers for python and his surgery this morning, along with jar and his continued recovery with his hands. Prayers for Brad Pitt and his sister and for Sooories Grandfather.