WARMUP:
– side straddle hops
– imperial walkers
– weed pickers

THE THANG:
– each set of 2 exercises is an 8 count cadence for 2 minutes each. Each group is done twice followed by a short mosey. Intense screaming music the entire time! 🤘

– Merkins and Squats
– Plank and lunges
– bent over rows and big boy situps

MARY:
– Finished with 2 minutes of 6 inches.

ANNOUNCEMENTS:
– Mouth to mouth ruck on wednesday night
– thirsty Thursday at 7
– bloodhound 1/2 marathon
– Growruck gte 51

COT:
– sailor moon: parenting well
– Quadzilla: being more intentional in servicing wife during pregnancy
– daisy’s sister’s pregnancy
– those going through injury’s or ailments in F3.