Pax: Boondock

03/19/2022 - Woodshed - Sam Circle

Sam Circle WOR Today was a P-body Q at The Woodshed. We Started off by mozzying down to the area in front of the main gate to the baseball fields.…

02/22/2022 - 3rd F - Twos

Warm-O-Rama Copper ran the group up to the stop sign and back, considering I was still in my boot I stayed back to do squats. When they came back we…

02/21/2022 - Apex - COUPON WORK!!!

Warm-O-Rama We used alternate means of transportation to get over to the Middle School. Bear Crawls Side Step Squats Front Lunges Crab Crawl etc. Once we were at the Middle…

03/12/2022 - Woodshed - SnowColdWindy

Done on a ball diamond pattern.  3 exercises on home plate then run to 1st do three exercises then run home and do the same  3 exercises then run to…

03/08/2022 - Slab - Merry Go Round

Warm 0 rama SSH, weed pickers, sungods, imperial walkers, flamingo   The thang- Ran in a circle- 5 reps at every light pole Burpees, Mountain climbers, Merkins, Bonnie Blairs, Squats,…

02/24/2022 - Slab - The Pentagon

Started with typical warm up (SSH,WP,MP), tackled the small hill with bear crawl and Squat/LBC combo.  Grabbed coupons and rifle carry to playground to start Pentagon.  In groups of two,…

02/19/2022 - Woodshed - The Pentagon

At 7:00 A.M., EST prompt, PAX moseyed to the lower parking lot and formed a circle; once the 6th man reached, we commenced warmup…Chops went to the potty during warmup…