04/30/2022 - Woodshed - Woodshed Hates Burpees
Mosey to the amphitheater and do some warm up. Thang: By chance, The Final Countdown was playing on my speaker when we arrived at the amphitheater, so we started with…
Pax: Boondock
04/29/2022 - Kratos - Stretch Goals
The BackBlast: Intro: After a tough week had by all we needed some light cardio and hard stretching to finish out the week. Plus, Q source topic about M’s would…
04/21/2022 - Slab - Connect the Dots
Started with standard warmorama (SSH, MP,WP,IW), moesy to parking lot for some “Get Low” squatsto get some cardio in. Grabbed coupons and treked to 10 locations , following the dots,…
04/19/2022 - Slab - The only card in the deck
Edibles took on a last minute VQ. Started with a Mosey to entrance of the Slab, Farm Country quickly talked QIC out of doing Monkey Humpers in front of…
04/30/2022 - Clinic - Copper 1 year anniversary BD
Copper Q 4/1/22 Clinic 1 year anniversary Q, 7 of 8. Coupons are over 4 foot long bolts thanks to @Depends. They will be featured many times this week as…
03/31/2022 - Slab - Copper First F3 BD Revisited
Copper Q 3/31/22 Slab 1 year anniversary Q, 6 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as…
03/29/2022 - Slab - Copper Q 3/29/22 Slab
Copper Q 3/29/22 Slab 1 year anniversary Q, 4 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as…
03/25/2022 - 3rd F - 3rd F Pre-Breakfast Workout
Warm-O-Rama SSH, windmills, Imperial Walkers, copperhead merkins, Mountain Climbers The Thang: Pearls On A String with Q Source Trivia. Randomly selected Q source trivia question at each station, questions worth…
03/28/2022 - Apex - “The next exercise is, murder bunny pole dancing“
Copper Q 3/28/22 Apex 1 year anniversary Q, 3 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as…
03/24/2022 - Slab - The Coffee Bean
Started with small mosey up hill, then WP, Imp Walkers, then Danger Zone with squats and SHH. The Thing: Grabbed coupons, rifle carry down street, with man-makes, curls, merkins, Big boys,…