AO: Slab

When: 03/24/2022


Number of Pax: 6

Pax Names: Boondock, Copper, Gopher, Juilliard, Mandals, Wax-on,

Number of FNGS: 0

FNG Names: 0

QIC: Boondock

Started with small mosey up hill, then WP, Imp Walkers, then Danger Zone with squats and SHH. 

The Thing: Grabbed coupons, rifle carry down street, with man-makes, curls, merkins, Big boys, skull crushers and presses.  Increasing reps by 5, each exercise. Then short mosey to top of big hill.  Repeated exercises at each street light on way back to start

Gathered around and discussed being a carrot, egg or coffee bean?  In boiling water, a carrot gets soft and mushy, an egg gets hard and not flexible and a coffee bean changes the environment, and not changed in spite of the environment.  Be the coffee bean…

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F3 Cherokee