11/24/2022 - Slab - Thanksgiving Potluck Beatdown
Thanksgiving Potluck Beatdown Warm o Rama SSH Weedpickers Windmills Sun gods Michael Phelps YHC fumbled through the mission and core principles. The beatdown was a potluck. Many PAX cooked up…
Pax: Gopher
08/09/2022 - Slab - I’m not a morning person
Alright so I’ll admit, things started badly for YHC. Maybe I was thrown off by the HSPD car parked at the entrance; maybe it was the urge to show some…
06/09/2022 - Slab - 11’s +8
In honor of Kragle’s 11th birthday, and +8 ‘s VQ, today’s BD was: 11’s +8 Quick Mosey to Warm-O-Rama (SSH, WP, SG, MP) THANG: 11’s Bottom of Hill: Captain Thors…
06/02/2022 - Slab - No coupons!
Exercises from point A to B. Monkey humpers in the six. Blue
04/26/2022 - Slab - Get Some
We did a run up the street to pick up some men who were finishing their pre-run and then ran back to the parking lot. Warm A Rama 1…
05/12/2022 - Slab - AO Anniversary…Remember When…
Remember When: All exercises where credited to or inspired by the PAX over the last year: Warm up-Monkey Humper (Wax-on), 1 SSH (Wax-On), WP (Juliard) Imp. Walkers(Mandals) Warm up merkins…
04/19/2022 - Slab - The only card in the deck
Edibles took on a last minute VQ. Started with a Mosey to entrance of the Slab, Farm Country quickly talked QIC out of doing Monkey Humpers in front of…
03/24/2022 - Slab - The Coffee Bean
Started with small mosey up hill, then WP, Imp Walkers, then Danger Zone with squats and SHH. The Thing: Grabbed coupons, rifle carry down street, with man-makes, curls, merkins, Big boys,…