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All exercises where credited to or inspired by the PAX over the last year:

Warm up-Monkey Humper (Wax-on), 1 SSH (Wax-On), WP (Juliard) Imp. Walkers(Mandals)

Warm up merkins to Flower by Moby (Boondock)

Trail Run (Lars)

Coupon Pass on Stairs (Eggplant)

Murder Bunny (Spider) Dice Roll (Copper)

Sprints (Nightshade) LBC (Bunny Slope)

Marys (Julliard)

Duck Duck Bear (Julliard)

COT- Boondock/Julliard passed flag to Copper/Wax-On