In honor of Kragle’s 11th birthday, and +8 ‘s VQ, today’s BD was: 11’s +8
Quick Mosey to Warm-O-Rama (SSH, WP, SG, MP)
Bottom of Hill: Captain Thors – 1:4 Big Boys/American Hammers
Top of the Hill: Iron Hulks – 1:4 Merkins/Air Press
Midway point of the run: + 8 – Lt. Dans – 8 squats on the uphill and 8 2-count lunges on the downhill.
8 8-count Absolution in cadence – Groiner/Mahktar N’Diayes/Chilly Jacks
COT & BOM:
Prayed for our families, our jobs & finances, our brothers and community, and our country.