In honor of Kragle’s 11th birthday, and +8 ‘s VQ, today’s BD was: 11’s +8

Quick Mosey to Warm-O-Rama (SSH, WP, SG, MP)

THANG:

11’s

Bottom of Hill:  Captain Thors – 1:4 Big Boys/American Hammers

Top of the Hill:  Iron Hulks – 1:4 Merkins/Air Press

Midway point of the run: + 8 – Lt. Dans – 8 squats on the uphill and 8 2-count lunges on the downhill.

WARM-DOWN:

8  8-count Absolution in cadence – Groiner/Mahktar N’Diayes/Chilly Jacks

Stretching

COT & BOM:

Prayed for our families, our jobs & finances, our brothers and community, and our country.