AO: Slab

When: 04/19/2022

PAX:

Number of Pax: 7

Pax Names: Boondock, Edibles, Farm Country, Gopher, Lars, Melon, Plus 8,

Number of FNGS: 0

FNG Names:

QIC: Edibles


Edibles took on a last minute VQ.

 

Started with a Mosey to entrance of the Slab, Farm Country quickly talked QIC out of doing Monkey Humpers in front of the HSPD car.

Followed by SSH, Weed Pickers, Imperial Walkers, Sun Gods, and Michael Phelps for warm up.

The Thang

4 rounds of 7 of Diamonds on the tennis court

Each movement was decreased by 7 for the next round

Started with:

7 Burpees

14 Merkins

21 Squats

28 Flutter Kicks (2 counts)

Mary or hold squat until 6 is in

 

Lars was 6th man.

 

Prayers for Spider in his recovers, Gopher’s acceptance of things he can’t change, Lars in his upcoming travels.

 

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