Copper Q 3/29/22 Slab
1 year anniversary Q, 4 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as they were used in YHC’s 1st F3 beatdown.
Warm o Rama:
Indian run to front of hood
11s at front entrance
Merkins pool side of median, Bobby Hurleys on road side, jog in between
Mosey back to parking lot
We grabbed 3 coupons and did a coupon pass, clockwise, started close together and then spread out. We switched directions a few times till our forearms were shot.
Everyone got their own coupon and then we partner carried them like a stretcher around the street.
We did a few curls then rifle carried them down the parking lot and back.
We finished with a ring of fire: flutter kicks and 6 inches
COT happened and coffee was consumed.