AO: Slab

When: 03/31/2022


Number of Pax: 5

Pax Names: Boondock, Copper, Juilliard, Melon, Plus 8,

Number of FNGS: 0

FNG Names:

QIC: Copper!

Copper Q 3/31/22 Slab

1 year anniversary Q, 6 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as they were used in YHC’s 1st F3 beatdown.

Warm o Rama



Sun gods

Michael Phelps

Get coupons out of the truck

30 Curls

30 Skull crusher

30 Big boys

30 Overhead press

30 Front raise (hands together)

30 Squat with coupons

The Thang: Doras

50 Skull crushers, partner walking lunges with coupon

75 Front raise (hands together), partner rifle carries

100 Big boys, partner farmer carries

50 Overhead press, partner walking lunges with coupon

75 Curls, partner rifle carries

100 Squat, partner farmer carries

Moseyed around the circle.

Finished with a few J-Los and LBCs

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F3 Cherokee