AO: Slab

When: 04/21/2022


Number of Pax: 5

Pax Names: Boondock, Copper, Edibles, Juilliard, Wax-on,

Number of FNGS: -4

FNG Names:

QIC: Boondock

Started with standard warmorama (SSH, MP,WP,IW), moesy to parking lot for some “Get Low” squatsto get some cardio in.  Grabbed coupons and treked to 10 locations , following the dots, each with 7,14,21 reps of upper body (Blockie, presses, merkins,big boy,bench press, grave diggers,skull crushers,block squats,dips, LBC).  Ended with a merkin/jacob ladder from parking lot to stop sign…ended with COT

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