Pax: Boondock

02/12/2022 - Woodshed - I Got You

“I Got You” was the title for today’s workout. The workout consisted of 5 stations with 2 exercises at each station. We partnered up and each person did an exercise…

02/05/2022 - Woodshed - WMD’s

Warmorama : SSH x 12 WP x 10 Imperial Walkers x 12 Michael Phelps Sungods Moroccan Nightclubs The Thang: Theme: Colin Powell’s Speech to the UN on Iraq WMD’s 19th…

02/03/2022 - Slab - Copper Q 2/3/22 Slab

Copper Q 2/3/22 Slab Welcome, credo, mission & core values recited. Warm o Rama SSH Weedpickers Tumble weed Michael Phelps Sun gods The Thang 2 minute tabata with 30 second…

01/27/2022 - Slab - per·se·ver·ance

Mosey, Warm-0-rama- 21’s burpees and squats 210 total burpees for those who finished Only a few finishers, and multiple pax that got close. Next time, a shorter warm-o

01/25/2022 - Slab - Adventure Race Beatdown

Copper Q 1/25/22 Slab Adventure Race Beatdown Welcome, credo, mission & core values recited. Warm o Rama SSH Hairy rockettes Marching bridge Weed pickers Sun gods Michael Phelps The Thang…

01/22/2022 - Woodshed - B.O.M.B.S.

Warmed up with SSH, Weedpickers, Imperial Walkers Pax got coupons and split up into groups of two to start the B.O.M.B.S. workout of Burpees – 75 Overhead Taps – 125…

01/11/2022 - Slab - Poo on my Shoe

Warm-a-rama PAXs did a little mosey and circled up in the parking lot. Performed SSHs, weedpickers, copperhead squats, imperial walkers, and michael phelps. PAXs moseyed to the coupon storage area…