AO: Slab

When: 02/03/2022


Number of Pax: 5

Pax Names: Boondock, Bunny Slope, Copper, Spider, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Copper

Copper Q 2/3/22 Slab

Welcome, credo, mission & core values recited.

Warm o Rama



Tumble weed

Michael Phelps

Sun gods

The Thang

2 minute tabata with 30 second “rests”

LBCs, “rest” 6 inches

Squats, “rest” air chair

Merkins, “rest” plank

Curls, “rest” rifle hold coupon

J-los(was a terrible idea), “rest” bear hold

Repeated 2.5 times.

Put coupons back with a rifle carry there and a mosey back.

Finished with two spins on the dice.

1 minute air chair and 20 burpees


In case you didn’t already know, we learned today that “there is something special about praying in the rain”.

No announcements

Lots of prayer requests. PAX out sick, family members with health issues and tough personal decisions.

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F3 Cherokee