AO: Slab

When: 02/03/2022

PAX:

Number of Pax: 5

Pax Names: Boondock, Bunny Slope, Copper, Spider, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Copper


Copper Q 2/3/22 Slab

Welcome, credo, mission & core values recited.

Warm o Rama

SSH

Weedpickers

Tumble weed

Michael Phelps

Sun gods

The Thang

2 minute tabata with 30 second “rests”

LBCs, “rest” 6 inches

Squats, “rest” air chair

Merkins, “rest” plank

Curls, “rest” rifle hold coupon

J-los(was a terrible idea), “rest” bear hold

Repeated 2.5 times.

Put coupons back with a rifle carry there and a mosey back.

Finished with two spins on the dice.

1 minute air chair and 20 burpees

COT

In case you didn’t already know, we learned today that “there is something special about praying in the rain”.

No announcements

Lots of prayer requests. PAX out sick, family members with health issues and tough personal decisions.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee