01/08/2022 - Woodshed - Tour de Hobgood
Copper Q 1/8/22 Woodshed Tour de Hobgood Mosey to concessions area Warm o Rama SSH Weed pickers Michael Phelps Windmills Copperhead squats The Thang Mosey the whole time to stay…
Pax: Boondock
01/06/2022 - Slab - Welcome to the Jungle
Mosey to cul-de-sac, warmed up with standard, SSH, WP, and Michel Phelps, bear crawl up enbankment and did squats and merkins to get the blood flowing. Proceeded to parking lot…
12/21/2021 - Slab - Eggplant Special
Warm up Mosie to coupons first then circle up. Warm ups… Michael Phelps, weed picker, etc. *count off / odd count keep coupons – pass the hot potatoes. Hemorrhoid Hill!…
12/22/2021 - Clinic - They came for the music but stayed for the Flutter Kicks and Shoulder Taps
Warmed up with Side Straddle Hops, Weed Pickers, Windmills, Imperial Walkers. On the terrace wall we did dips, inclined Merkins and declined Merkins. Next we did a Dora with: 50…
12/20/2021 - Apex - The Bears Have Crabs On Ice Cream Hill
We headed over to the hill that starts at Bruster’s. YHC had never been to this area for an Apex BD. YHC has labeled this Ice Cream Hill going forward.…
12/17/2021 - Clinic - Why Work When You Can Play Poker
Warm-a-rama Mosey Circle up – Front of Stage for Imperial Walkers + Copperhead Squats + Windmills in cadence The Thang Divide into three teams. 8 minute rounds where teams draw…
12/16/2021 - Slab - Carry the Message
Started with small warm up, mosey-ed through Crestmont stopping at each intersection for a exercise (burpee, merkin, imperial walker,mountain climber)- on the way to Boondock’s house for coupons to carry…
12/05/2021 - Redline - Sugar on my Grits
Warm-O-Rama: Made a quick announcement to let everyone know that they should modify as needed. Also, asked if anyone had any questions about the 3 different routes that they had…
12/14/2021 - Slab - Lucky penny: Part 2
Copper Q 12/14/21 Slab Lucky penny: Part 2 Mosey to the bottom cul-de-sac Warm o Rama SSH Copperhead squats Sun gods Copperhead merkins Weed pickers Michael Phelps Indian run back…
12/10/2021 - Clinic - Bucket of Doom
Warmarama; A quick lap around The Clinic illuminated by the magical Christmas lights. Due to a lite precipitation we formed a circle on the stage. Executed some SSH, Weed Pickers,…