AO: Slab

When: 01/06/2022

PAX:

Number of Pax: 6

Pax Names: Boondock, Eggplant, Juilliard, Lars, Nightshade, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Boondock


Mosey to cul-de-sac, warmed up with standard, SSH, WP, and Michel Phelps, bear crawl up enbankment and did squats and merkins to get the blood flowing.  Proceeded to parking lot and cranked Welcome to the Jungle, did Monkey Humpers and did burpees each time Axl said Jungle. The Thang: 6 station Tabata (40/20) with dips, presses, curls, Big boys,merkin and flutters. Two rounds, then a mosey down the street, Ending with a Wax on yoga style stretching ensemble

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F3 Cherokee