AO: Slab

When: 12/16/2021

PAX:

Number of Pax: 6

Pax Names: Boondock, Copper, Juilliard, Lars, Spider, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Boondock


Started with small warm up, mosey-ed through Crestmont stopping at each intersection for a exercise (burpee, merkin, imperial walker,mountain climber)- on the way to Boondock’s house for coupons to carry up ‘big hill’back to starting point.  Some timed up the way up the big hill.  Back at parking lot for 5 gal water carries while partner lounged, demonstrating we are never alone when carrying our burdens, while other PAX, jumped rope  and did big boy sit ups.

 

Closed with COT

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