AO: Slab

When: 02/24/2022

PAX:

Number of Pax: 6

Pax Names: Boondock, Copper, Lars, Melon, Plus 8, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Boondock


Started with typical warm up (SSH,WP,MP), tackled the small hill with bear crawl and Squat/LBC combo.  Grabbed coupons and rifle carry to playground to start Pentagon.  In groups of two, hit 5 stations (flutters, curls, merkins, plank, overhead curls), and encouraged mubblechatted on personal goals, prayer requests, life goals, and core principles)  Ended with small group in clubhouse with sausage balls, and a great 2nd F and 3rd F discussion on taking an inventory of being a dad

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F3 Cherokee