AO: Slab

When: 03/08/2022

PAX:

Number of Pax: 14

Pax Names: +8, Boondock, Bunny Slope, Copper, Eggplant, Farm Country, Juilliard, koi, Lars, Mandals, Nightshade, Spider, Wax-on,

Number of FNGS: 1

FNG Names: Gopher

QIC: Koi


Warm 0 rama

SSH, weed pickers, sungods, imperial walkers, flamingo

 

The thang-

Ran in a circle- 5 reps at every light pole

Burpees, Mountain climbers, Merkins, Bonnie Blairs, Squats,

1 lap with 10 big boys

 

COT-

Lars was 6th Man

Welcome Gopher

 

Prayer request

Glenn Carer

Lars family/ mom with selling of family home

Gopher marriage and safety at work

Spider daughter/ relationship

Bunny Slope- Guidance on next steps.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee