AO: Slab
When: 02/15/2022
PAX:
Number of Pax: 13
Pax Names: Boondock, Bunny Slope, Copper, Eggplant, Juilliard, koi, Mandals, Nightshade, Paper jam, Spider, Wax-on,
Number of FNGS: 2
FNG Names: +8, Melon
QIC: Nightshade
Warm-O-Rama
- Short mosey around to tennis court
- Side Straddle hops
- Weed pickers
- Sun gods
The Thang;
Split into groups of 2
Divided to stations including;
- Step ups
- Bonnie blairs
- WWI sit ups
- Copperhead squats
- Tricep dips
- Flutter kicks
- Merkins
- LBCs
Rotated spending 40seconds and each station
Shuffle played a special playlist and did burpees at every GNR song for a total of ~80x reps