AO: Slab

When: 02/15/2022


Number of Pax: 13

Pax Names: Boondock, Bunny Slope, Copper, Eggplant, Juilliard, koi, Mandals, Nightshade, Paper jam, Spider, Wax-on,

Number of FNGS: 2

FNG Names: +8, Melon

QIC: Nightshade


  • Short mosey around to tennis court
  • Side Straddle hops
  • Weed pickers
  • Sun gods

The Thang;

Split into groups of 2

Divided to stations including;

  • Step ups
  • Bonnie blairs
  • WWI sit ups
  • Copperhead squats
  • Tricep dips
  • Flutter kicks
  • Merkins
  • LBCs

Rotated spending 40seconds and each station

Shuffle played a special playlist and did burpees at every GNR song for a total of ~80x reps

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