AO: Slab

When: 02/15/2022

PAX:

Number of Pax: 13

Pax Names: Boondock, Bunny Slope, Copper, Eggplant, Juilliard, koi, Mandals, Nightshade, Paper jam, Spider, Wax-on,

Number of FNGS: 2

FNG Names: +8, Melon

QIC: Nightshade


Warm-O-Rama

  • Short mosey around to tennis court
  • Side Straddle hops
  • Weed pickers
  • Sun gods

The Thang;

Split into groups of 2

Divided to stations including;

  • Step ups
  • Bonnie blairs
  • WWI sit ups
  • Copperhead squats
  • Tricep dips
  • Flutter kicks
  • Merkins
  • LBCs

Rotated spending 40seconds and each station

Shuffle played a special playlist and did burpees at every GNR song for a total of ~80x reps

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee