03/25/2021 - Stoneclad - Another wet BD
Mosey around the parking lot followed by the warma-rama. This consisted of side straddle hops, weed pickers, imperial walkers, sun gods, and finished it off with Michael Phelps. Next, it…
Pax: Bo Peep
03/22/2021 - Cheetah - Super 21, catch me if you can edition
Today at the Cheetah we did a Super 21, catch me if you can edition. Warm-o-rama Mosey around the HSE parking lot SSH Imperial Walkers Weed Picker Phelps Main thang…
02/11/2021 - Stoneclad - Celebrate February 11th just because bd
The theme was 11. We started off with the warm-a-rama which consisted of SSHs, Weed Pickers, Sun Gods, and Michael Phelps. We then transitioned into 3 sets of 11’s. We…
11/19/2020 - Stoneclad - Pyramid!
Nice and Cold this morning with 36 degree weather and a FNG!! What more could you ask for outside of what could be happening with Tulip driving himself now! Hope…
11/06/2020 - Other - Kratos – Never Gonna Give You Up
Warm-o-Rama: Quick mosey to the back of the clubhouse, with coupon in hand. Circled up to get the Thang started. The Thang: YHC compiled the voices of the 80s, 90s…
10/19/2020 - Cheetah - Making sure Westside remebers us
Warm-Up: windmills, toy soldiers, hillbillys, Michael Phelps Indian Run around the school while the last guy carries a 40lb ruck and passes it on before running to the front Routine:…
10/07/2020 - Stoneclad - strong men but not soccer players
Warmup– mosey to lower parking lot windmills, leg lifts, shoulder tap merkins, sun gods, bobby hurleys The Thing– block burner 11’s on the field 7’s of diamonds bears vs crabs…
10/05/2020 - Cheetah - Corners at Cheetah
Last min Q, so fell back on a classic at the Cheetah – FOUR CORNERS – Escalator style Mosey around school 10 Happy Jacks Demo of exercises we will be…
09/21/2020 - Cheetah - Cheetah.
We only have 9 (thanks a lot Wiggum) so we just made 3 teams of 3. Station 1 PAX 1 – 5 burpees PAX 2 – JUMP ROPE Station 2…
09/17/2020 - Stoneclad - Stoneclad – Feeling This moment until it’s Closing Time
It was a beautiful, rainy day, to be at the Stoneclad. A couple pax performed a pre-ruck at 4:45am. YHC was not one of them, but was fully prepared to…