AO: Stoneclad

When: 11/19/2020

PAX:

Number of Pax: 8

Pax Names: Aquaman, Bo Peep, Good Hands, Hurley, Lively, Tulip, U-Haul, Z93,

Number of FNGS: 1

FNG Names: U-Haul

QIC: Lively


Nice and Cold this morning with 36 degree weather and a FNG!! What more could you ask for outside of what could be happening with Tulip driving himself now! Hope him and Gringo didn’t break up lol Lets get to it!

Warm Up!
Mosey down to the lower parking lot tto be close to some blocks!
cicle up for
15 SSH

10 Weedpickers

10 Windmills

Sun gods OYO

Micheal Phelps Oyo

Run over and grab some blocks!
Starting at one corner of the parking lot perform 25 Squats with coupon, Over head carry to the next corner and place the block down and run a lap around parking lot to include the hill going out towards the exit of the park. Once back to block perform 25 squats with coupon, 50 Kettle bell swings, Over head carry to next corner and run lap. Once back perform 25 squats with coupon, 50 Kettle bell swings, 75 curls over head carry to the last corner and then run a lap. at blocks perform 25 squats with coupon, 50 Kettle bell swings, 75 curls, and 100 push presses. Return the blocks back and run back to the flag!

was a good one and used this one at a crossroads Q i had last month. this one was definitely not a 0.0 as we got about 2 miles in. Excellent work from everyone as i believe everyone broke a sweat! Awesome job Gents!

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