08/20/2020 - Stoneclad - Hurley’s VQ
Started out with a little longer mosey for a 0.0, just to get the heart rate up some. Warm Up: SSH, Weed Pickers, Abe Vigoda’s and some Bobby Hurley’s Workout: …
Pax: Bo Peep
08/03/2020 - Cheetah - Bear Crawls and Blisters
Back to school for the PAX’s 2.0s across the region. Great to still see 8 guys out in the Gloom! The Thang: Two Spell-oh-rama rounds in honor of school starting…
07/09/2020 - Stoneclad - 4 Corners of Heck Round 2
YHC Q #5 of a week of Qs The Thang: 4 Corners ~30 Yards apart Station 1: 5 Burpees, Broad Jump to Second Cone Station 2: 5 Burpees, 10 Squat…
07/06/2020 - Cheetah - Big Man Bus Lanes
YHC is on Q number 2 of 7 in a row. The Cheetah is home for YHC and I always get excited to Q there. We had a big group…
06/22/2020 - Cheetah - Sweat Angels at The Cheetah
5:30 rolled around with the scheduled Q out of site. YHC picked up the Q on the fly and we did a little gruntwork. Warm-O-Rama – Mosey to the bus…
06/18/2020 - Stoneclad - Sometimes You Have to Bring Sally Up & Sometimes You Have to Bring Sally Down
Warm-Up: Quick little mosey to pick up stone coupons for those who needed one followed by SSH’s, Imperial Walkers, Weed Pickers & Phelps. The Thang: 3 Rounds Listening to an…
06/01/2020 - Cheetah - Animals and Songs
Tinder went on the DL for just a bit from the League on Sat, so he could not post Monday – so he asked YHC to take his spot. Love…
05/21/2020 - Stoneclad - You Choose the Bruise
The BackBlast: Intro: YHC brought out EVERY coupon that has been acquired over the 3+ years of doing F3. The PAX would decide what we did. Warm-o-Rama: Moseyed around the…
05/19/2020 - Paragon - Basic Beatdown – Whiteboard Style
Prior to starting our Warm ups, word through the grapevine was that Cricket commented that YHC only brought routines that encompassed ridiculously high numbers of reps with a “set it…
05/12/2020 - Paragon - Paragoons getting agile
Well…those numbers escalated quickly YHC was not expecting 20 PAX and when the cars kept rolling in, it was glorious. Great to see everyone back out in the gloom together.…